Dairy & Eggs · Nutrition facts

Cheddar Cheese O’s

by Cheese O’s

595 kcal per 100 g, with 40 g protein, 4.2 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheddar Cheese O’sNutri-Score ECompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
40 g
Protein
27% of calories
4.2 g
Carbs
3% of calories
46 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat29g145% DV
Sodium1062mg46% DV
Calcium1168mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391530861830 · Data last verified:

Compare Cheddar Cheese O’s with another food

Barcode

scan it with any barcode app

5391530861830

Dietly — AI Calorie Counter

Log Cheddar Cheese O’s in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheddar Cheese O’s?

Cheddar Cheese O’s by Cheese O’s has 595 kcal per 100 g. One serving (20 g) is about 119 kcal.

How much protein is in Cheddar Cheese O’s?

Cheddar Cheese O’s contains 40 g of protein per 100 g — about 8 g per 20 g serving.

Is Cheddar Cheese O’s a good source of protein?

Yes — 40 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cheddar Cheese O’s keto-friendly?

With 4.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Cheese O’s high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Cheddar Cheese O’s high in sodium?

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Why does Cheddar Cheese O’s have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (29 g), sodium (1062 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Cheddar Cheese O’s is 100 calories?

About 17 g of Cheddar Cheese O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
ECheese & Onion Cheese O’sCheese & Onion Cheese O’sCheese O’s580 kcal · 38g proteinESalt & Vinegar Cheese O’sSalt & Vinegar Cheese O’sCheese O’s576 kcal · 38g proteinEPickled Onion Cheese O’sPickled Onion Cheese O’sCheese O’s577 kcal · 38g proteinESour Cream & Onion Cheddar BitesSour Cream & Onion Cheddar BitesCheese O’s581 kcal · 38g proteinECheese Pop GoudaCheese Pop GoudaCheesepop593 kcal · 40g proteinDKäse Leerdammer Original Mild-nussig 8721800405346 Schnittkäse, 45 % Fett I. Tr.Käse Leerdammer Original Mild-nussig 8721800405346 Schnittkäse, 45 % Fett I. Tr.Leerdammer582 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API