Dairy & Eggs · Nutrition facts

Pickled Onion Cheese O’s

by Cheese O’s

577 kcal per 100 g, with 38 g protein, 6.7 g carbs and 43 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie denseCalcium rich
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Pickled Onion Cheese O’sNutri-Score ECompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
38 g
Protein
27% of calories
6.7 g
Carbs
5% of calories
43 g
Fat
68% of calories
Macro split
Protein 27%Carbs 5%Fat 68%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.6g
Saturated fat28g140% DV
Sodium1259mg55% DV
Calcium1108mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391530861861 · Data last verified:

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5391530861861

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Common questions

How many calories are in Pickled Onion Cheese O’s?

Pickled Onion Cheese O’s by Cheese O’s has 577 kcal per 100 g. One serving (20 g) is about 115 kcal.

How much protein is in Pickled Onion Cheese O’s?

Pickled Onion Cheese O’s contains 38 g of protein per 100 g — about 7.6 g per 20 g serving.

Is Pickled Onion Cheese O’s a good source of protein?

Yes — 38 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Pickled Onion Cheese O’s high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Pickled Onion Cheese O’s high in sodium?

Yes — 1259 mg of sodium per 100 g, about 55% of the daily value.

Why does Pickled Onion Cheese O’s have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (28 g), sodium (1259 mg); points in favor come from protein (38 g). Overall that places it in band E.

How much Pickled Onion Cheese O’s is 100 calories?

About 17 g of Pickled Onion Cheese O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pickled Onion Cheese O’s high in calories?

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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