Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718754271202 · Data last verified:
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Common questions
How many calories are in Cheese Pop Gouda?
Cheese Pop Gouda by Cheesepop has 593 kcal per 100 g.
How much protein is in Cheese Pop Gouda?
Cheese Pop Gouda contains 40 g of protein per 100 g.
Is Cheese Pop Gouda a good source of protein?
Yes — 40 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cheese Pop Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Pop Gouda high in saturated fat?
It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.
Is Cheese Pop Gouda high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Cheese Pop Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (33 g), sodium (1280 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Cheese Pop Gouda is 100 calories?
About 17 g of Cheese Pop Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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