Sour Cream & Onion Cheddar Bites

Sour Cream & Onion Cheddar Bites by Cheese O’s has 581 kcal per 100 g. One serving (20 g) is about 116 kcal.

Sour Cream & Onion Cheddar Bites contains 38 g of protein per 100 g — about 7.6 g per 20 g serving.

Yes — 38 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (28 g), sodium (1377 mg); points in favor come from protein (38 g). Overall that places it in band E.

About 17 g of Sour Cream & Onion Cheddar Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.