Dairy & Eggs · Nutrition facts

Cheese & Onion Cheese O’s

by Cheese O’s

580 kcal per 100 g, with 38 g protein, 6.7 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie dense
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Cheese & Onion Cheese O’sNutri-Score ECompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
38 g
Protein
26% of calories
6.7 g
Carbs
5% of calories
44 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.1g
Saturated fat28g140% DV
Sodium1456mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391530861847 · Data last verified:

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Common questions

How many calories are in Cheese & Onion Cheese O’s?

Cheese & Onion Cheese O’s by Cheese O’s has 580 kcal per 100 g. One serving (20 g) is about 116 kcal.

How much protein is in Cheese & Onion Cheese O’s?

Cheese & Onion Cheese O’s contains 38 g of protein per 100 g — about 7.6 g per 20 g serving.

Is Cheese & Onion Cheese O’s a good source of protein?

Yes — 38 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cheese & Onion Cheese O’s high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Cheese & Onion Cheese O’s high in sodium?

Yes — 1456 mg of sodium per 100 g, about 63% of the daily value.

Why does Cheese & Onion Cheese O’s have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (28 g), sodium (1456 mg); points in favor come from protein (38 g). Overall that places it in band E.

How much Cheese & Onion Cheese O’s is 100 calories?

About 17 g of Cheese & Onion Cheese O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Onion Cheese O’s high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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