Salt & Vinegar Cheese O’s

Salt & Vinegar Cheese O’s by Cheese O’s has 576 kcal per 100 g. One serving (20 g) is about 115 kcal.

Salt & Vinegar Cheese O’s contains 38 g of protein per 100 g — about 7.6 g per 20 g serving.

Yes — 38 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (28 g), sodium (1495 mg); points in favor come from protein (38 g). Overall that places it in band E.

About 17 g of Salt & Vinegar Cheese O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.