Crunchy Cheese O’s

Crunchy Cheese O’s by Cheese0s has 596 kcal per 100 g. One serving (25 g) is about 149 kcal.

Crunchy Cheese O’s contains 40 g of protein per 100 g — about 10 g per 25 g serving.

Yes — 40 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 29.2 g of saturated fat per 100 g — 146% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (29.2 g), sodium (1100 mg); points in favor come from protein (40 g). Overall that places it in band E.

About 17 g of Crunchy Cheese O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.