Crunchy Cheddar Puffed Bites

Crunchy Cheddar Puffed Bites by Cheese o's has 592 kcal per 100 g. One serving (25 g) is about 148 kcal.

Crunchy Cheddar Puffed Bites contains 39.6 g of protein per 100 g — about 9.9 g per 25 g serving.

Yes — 39.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 29.2 g of saturated fat per 100 g — 146% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (29.2 g), sodium (1120 mg); points in favor come from protein (39.6 g). Overall that places it in band E.

About 17 g of Crunchy Cheddar Puffed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.