Bakery · Nutrition facts

White Bread

240 kcal per 100 g, with 9.1 g protein, 46 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 38g
Good protein
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White BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9.1 g
Protein
16% of calories
46 g
Carbs
78% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.2g
Saturated fat0.4g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600280325 · Data last verified:

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Barcode

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4088600280325

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Common questions

How many calories are in White Bread?

White Bread by Ballymore has 240 kcal per 100 g. One serving (38 g) is about 91 kcal.

How much protein is in White Bread?

White Bread contains 9.1 g of protein per 100 g — about 3.5 g per 38 g serving.

Is White Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (46 g per 100 g, of which 3.2 g is sugar). It also delivers 2.3 g of fiber.

Why does White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band A.

How much White Bread is 100 calories?

About 42 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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