Bakery · Nutrition facts

Knock Your Sprouts Off Reduced Sodium Multigrain Bread

by Simply Nature

250 kcal per 100 g, with 10.7 g protein, 46.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
Good proteinHigh fiberIron rich
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Knock Your Sprouts Off Reduced Sodium Multigrain BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
19% of calories
46.4 g
Carbs
81% of calories
0 g
Fat
0% of calories
Macro split
Protein 19%Carbs 81%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Sodium214.3mg9% DV
Potassium214.3mg5% DV
Calcium35.7mg3% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100008623 · Data last verified:

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4099100008623

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Common questions

How many calories are in Knock Your Sprouts Off Reduced Sodium Multigrain Bread?

Knock Your Sprouts Off Reduced Sodium Multigrain Bread by Simply Nature has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Knock Your Sprouts Off Reduced Sodium Multigrain Bread?

Knock Your Sprouts Off Reduced Sodium Multigrain Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Knock Your Sprouts Off Reduced Sodium Multigrain Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Knock Your Sprouts Off Reduced Sodium Multigrain Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Is Knock Your Sprouts Off Reduced Sodium Multigrain Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Knock Your Sprouts Off Reduced Sodium Multigrain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Knock Your Sprouts Off Reduced Sodium Multigrain Bread is 100 calories?

About 40 g of Knock Your Sprouts Off Reduced Sodium Multigrain Bread equals 100 kcal.

Is Knock Your Sprouts Off Reduced Sodium Multigrain Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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