Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100024975 · Data last verified:
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Common questions
How many calories are in Plain Bagels?
Plain Bagels by L'oven Fresh has 229 kcal per 100 g. One serving (95 g) is about 218 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Plain Bagels a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 77% of its calories (48.4 g per 100 g, of which 4.2 g is sugar). It also delivers 2 g of fiber.
Why does Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.5 g). Overall that places it in band A.
How much Plain Bagels is 100 calories?
About 44 g of Plain Bagels equals 100 kcal.
Is Plain Bagels a good source of calcium?
It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Plain Bagels a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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