Crusty Ciabatta Bread Mix

Crusty Ciabatta Bread Mix has 226 kcal per 100 g.

Crusty Ciabatta Bread Mix contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (42 g per 100 g, of which 2.3 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10.3 g). Overall that places it in band A.

About 44 g of Crusty Ciabatta Bread Mix equals 100 kcal.

Per 100 g it has 2.3 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.