Fruits · Nutrition facts

Very Berry Granola

by TRADER JOE'S

433 kcal per 100 g, with 8.3 g protein, 75 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (60 g)
Good proteinCalorie denseHigh fiber
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Very Berry GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
75 g
Carbs
68% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium2.8mg0% DV
Calcium33.3mg3% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00789776 · Data last verified:

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Common questions

How many calories are in Very Berry Granola?

Very Berry Granola by TRADER JOE'S has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Very Berry Granola?

Very Berry Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Very Berry Granola high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Very Berry Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Very Berry Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Very Berry Granola is 100 calories?

About 23 g of Very Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Very Berry Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Very Berry Granola a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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