Fruits · Nutrition facts

Blueberry Flax Ancient Grains Granola, Blueberry Flax

433 kcal per 100 g, with 10 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Blueberry Flax Ancient Grains Granola, Blueberry FlaxNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
67% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium183mg8% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482479626 · Data last verified:

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0099482479626

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Common questions

How many calories are in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Blueberry Flax Ancient Grains Granola, Blueberry Flax has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Blueberry Flax Ancient Grains Granola, Blueberry Flax contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Blueberry Flax Ancient Grains Granola, Blueberry Flax a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Blueberry Flax Ancient Grains Granola, Blueberry Flax high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Blueberry Flax Ancient Grains Granola, Blueberry Flax a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry Flax Ancient Grains Granola, Blueberry Flax have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Blueberry Flax Ancient Grains Granola, Blueberry Flax is 100 calories?

About 23 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Flax Ancient Grains Granola, Blueberry Flax high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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