Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711535514749 · Data last verified:
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Common questions
How many calories are in Blueberry Lemon Granola?
Blueberry Lemon Granola by Wild Harvest has 439 kcal per 100 g.
How much protein is in Blueberry Lemon Granola?
Blueberry Lemon Granola contains 7.1 g of protein per 100 g.
Is Blueberry Lemon Granola high in carbs?
Yes — carbohydrates provide 74% of its calories (78.6 g per 100 g, of which 25 g is sugar). It also delivers 5.4 g of fiber.
Is Blueberry Lemon Granola high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Blueberry Lemon Granola a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Blueberry Lemon Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (25 g); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Blueberry Lemon Granola is 100 calories?
About 23 g of Blueberry Lemon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Lemon Granola high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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