Granola Blueberry Flax

Granola Blueberry Flax by Wellesley Farms has 443 kcal per 100 g. One serving (61 g) is about 270 kcal.

Granola Blueberry Flax contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 114.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (27.9 g); points in favor come from fiber (6.6 g), protein (8.2 g). Overall that places it in band C.

About 23 g of Granola Blueberry Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.