Muesli Croustillant Fruits Rouges

Muesli Croustillant Fruits Rouges by Auchan has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.

Muesli Croustillant Fruits Rouges contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (18 g); points in favor come from fiber (6.3 g), protein (8.5 g). Overall that places it in band A.

About 23 g of Muesli Croustillant Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.