Strawberry Grin-ola

Strawberry Grin-ola by Jordans has 430 kcal per 100 g.

Strawberry Grin-ola contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (12.1 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band A.

About 23 g of Strawberry Grin-ola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.