Crunchy Muesli With Raspberry & Strawberry

Crunchy Muesli With Raspberry & Strawberry by Vitalia has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

Crunchy Muesli With Raspberry & Strawberry contains 10.9 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (5.3 g); points in favor come from fiber (6 g), protein (10.9 g). Overall that places it in band B.

About 23 g of Crunchy Muesli With Raspberry & Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.