Mixed Berry Cereal

Mixed Berry Cereal by Cascadian Farm Organic has 500 kcal per 100 g. One serving (60 g) is about 300 kcal.

Mixed Berry Cereal contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 8.3 g is sugar). It also delivers 10 g of fiber.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4.2 g), sodium (550 mg); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band C.

About 20 g of Mixed Berry Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.