Berry Blush Hot Cross Buns

Berry Blush Hot Cross Buns by Waitrose & Partners has 562 kcal per 100 g. One serving (72 g) is about 405 kcal.

Berry Blush Hot Cross Buns contains 7.2 g of protein per 100 g — about 5.2 g per 72 g serving.

Yes — carbohydrates provide 71% of its calories (54.4 g per 100 g, of which 24 g is sugar). It also delivers 3.6 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (24 g), saturated fat (3.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 18 g of Berry Blush Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.