Classic Banana Flavour Oat

Classic Banana Flavour Oat by Quaker has 621 kcal per 100 g. One serving (35 g) is about 216 kcal.

Classic Banana Flavour Oat contains 8.9 g of protein per 100 g — about 3.1 g per 35 g serving.

Yes — carbohydrates provide 74% of its calories (66.1 g per 100 g, of which 19 g is sugar). It also delivers 7.2 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), sugar (19 g); points in favor come from fiber (7.2 g), protein (8.9 g). Overall that places it in band C.

About 16 g of Classic Banana Flavour Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.