Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190091201 · Data last verified:
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Common questions
How many calories are in Mixed Berry Red, White And Blueberry Granola?
Mixed Berry Red, White And Blueberry Granola by WHOLE SOME PANTRY has 433 kcal per 100 g.
How much protein is in Mixed Berry Red, White And Blueberry Granola?
Mixed Berry Red, White And Blueberry Granola contains 8.3 g of protein per 100 g.
Is Mixed Berry Red, White And Blueberry Granola high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Mixed Berry Red, White And Blueberry Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mixed Berry Red, White And Blueberry Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.
How much Mixed Berry Red, White And Blueberry Granola is 100 calories?
About 23 g of Mixed Berry Red, White And Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berry Red, White And Blueberry Granola high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Mixed Berry Red, White And Blueberry Granola a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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