Mulberry And Apple Bircher

Mulberry And Apple Bircher has 436 kcal per 100 g.

Mulberry And Apple Bircher contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (74.9 g per 100 g, of which 10.5 g is sugar). It also delivers 11.3 g of fiber.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (10.5 g); points in favor come from fiber (11.3 g), protein (10.2 g). Overall that places it in band A.

About 23 g of Mulberry And Apple Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.