Fruits · Nutrition facts

Blueberry Flax Granola

450 kcal per 100 g, with 8.3 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Blueberry Flax GranolaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
73.3 g
Carbs
66% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat1.7g8% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267538315 · Data last verified:

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0688267538315

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Common questions

How many calories are in Blueberry Flax Granola?

Blueberry Flax Granola has 450 kcal per 100 g.

How much protein is in Blueberry Flax Granola?

Blueberry Flax Granola contains 8.3 g of protein per 100 g.

Is Blueberry Flax Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Blueberry Flax Granola low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Blueberry Flax Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry Flax Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Blueberry Flax Granola is 100 calories?

About 22 g of Blueberry Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Flax Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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