Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331410560 · Data last verified:
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Common questions
How many calories are in Granola Cereal With Fruit?
Granola Cereal With Fruit by Grupo Industrial Vida S.A. De C.V. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Granola Cereal With Fruit?
Granola Cereal With Fruit contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola Cereal With Fruit a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Cereal With Fruit high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Granola Cereal With Fruit low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Cereal With Fruit a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Granola Cereal With Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.
How much Granola Cereal With Fruit is 100 calories?
About 23 g of Granola Cereal With Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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