Premium Saltine Crackers Fresh Stacks

Premium Saltine Crackers Fresh Stacks by Nabisco has 438 kcal per 100 g. One serving (48 g) is about 210 kcal.

Premium Saltine Crackers Fresh Stacks contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Yes — carbohydrates provide 73% of its calories (81.2 g per 100 g, of which 1.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 81.2 g of carbs come from starch and fiber rather than sugar.

Yes — 895.8 mg of sodium per 100 g, about 39% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (895.8 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.

About 23 g of Premium Saltine Crackers Fresh Stacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.