Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000058401 · Data last verified:
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Common questions
How many calories are in Parmesan & Garlic Rice & Cheese Snacks?
Parmesan & Garlic Rice & Cheese Snacks by Good Thins has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Parmesan & Garlic Rice & Cheese Snacks?
Parmesan & Garlic Rice & Cheese Snacks contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Parmesan & Garlic Rice & Cheese Snacks a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Parmesan & Garlic Rice & Cheese Snacks high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is Parmesan & Garlic Rice & Cheese Snacks a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Parmesan & Garlic Rice & Cheese Snacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (633.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Parmesan & Garlic Rice & Cheese Snacks is 100 calories?
About 23 g of Parmesan & Garlic Rice & Cheese Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan & Garlic Rice & Cheese Snacks high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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