Pepper & Sea Salt Crackers

Pepper & Sea Salt Crackers by Jenny Marie’s Cracker Company has 440 kcal per 100 g.

Pepper & Sea Salt Crackers contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 23 g of Pepper & Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.