Snacks · Nutrition facts

Original Saltine Crackers

438 kcal per 100 g, with 6.2 g protein, 75 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 16g
Calorie denseIron rich
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Original Saltine CrackersNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
75 g
Carbs
73% of calories
9.4 g
Fat
21% of calories
Macro split
Protein 6%Carbs 73%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium857.2mg37% DV
Potassium118.8mg3% DV
Calcium18.8mg1% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000044831 · Data last verified:

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0044000044831

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Common questions

How many calories are in Original Saltine Crackers?

Original Saltine Crackers by PREMIUM has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

How much protein is in Original Saltine Crackers?

Original Saltine Crackers contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Original Saltine Crackers high in carbs?

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 0 g is sugar).

Is Original Saltine Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Original Saltine Crackers high in sodium?

Yes — 857.2 mg of sodium per 100 g, about 37% of the daily value.

Why does Original Saltine Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (857.2 mg). Overall that places it in band D.

How much Original Saltine Crackers is 100 calories?

About 23 g of Original Saltine Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Saltine Crackers high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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