Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000045579 · Data last verified:
Compare this food with another foodLog Teddy Grahams Cookies Chocolate 1x10 Oz in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Teddy Grahams Cookies Chocolate 1x10 Oz?
Teddy Grahams Cookies Chocolate 1x10 Oz by Nabisco,Teddy Grahams has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Teddy Grahams Cookies Chocolate 1x10 Oz?
Teddy Grahams Cookies Chocolate 1x10 Oz contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Teddy Grahams Cookies Chocolate 1x10 Oz high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Teddy Grahams Cookies Chocolate 1x10 Oz a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Teddy Grahams Cookies Chocolate 1x10 Oz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Teddy Grahams Cookies Chocolate 1x10 Oz is 100 calories?
About 23 g of Teddy Grahams Cookies Chocolate 1x10 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Teddy Grahams Cookies Chocolate 1x10 Oz high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Teddy Grahams Cookies Chocolate 1x10 Oz a good source of potassium?
It is a moderate source: 404.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Snacks foods
Explore all →
Graham SnacksTeddy Grahams433 kcal · 6.7g proteinC
Nabisco Teddy Grahams Cookies Cinnamon 1x10.000 OzNabisco433 kcal · 6.7g proteinC
Parmesan & Garlic Rice & Cheese SnacksGood Thins433 kcal · 10g proteinD
Ginger SnapsSainsbury's440 kcal · 5.7g proteinB
Pepper & Sea Salt CrackersJenny Marie’s Cracker Company440 kcal · 12g proteinD
Mini Animal BicuitsM&S442 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API