Graham Snacks

Graham Snacks by Teddy Grahams has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Graham Snacks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 23 g of Graham Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a good source: 433.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.