Fish & Seafood · Nutrition facts

Crispy Calamari Rings

by Iceland

195 kcal per 100 g, with 16.9 g protein, 10.3 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 150g
High protein
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Crispy Calamari RingsNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
16.9 g
Protein
35% of calories
10.3 g
Carbs
21% of calories
9.5 g
Fat
44% of calories
Macro split
Protein 35%Carbs 21%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat2.4g12% DV
Cholesterol197.6mg66% DV
Sodium840mg37% DV
Potassium232.4mg5% DV
Calcium18.8mg1% DV
Iron0.5mg3% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482813048 · Data last verified:

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5010482813048

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Common questions

How many calories are in Crispy Calamari Rings?

Crispy Calamari Rings by Iceland has 195 kcal per 100 g. One serving (150 g) is about 292 kcal.

How much protein is in Crispy Calamari Rings?

Crispy Calamari Rings contains 16.9 g of protein per 100 g — about 25.4 g per 150 g serving.

Is Crispy Calamari Rings a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Crispy Calamari Rings low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is Crispy Calamari Rings high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Crispy Calamari Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much Crispy Calamari Rings is 100 calories?

About 51 g of Crispy Calamari Rings equals 100 kcal.

Is Crispy Calamari Rings high in cholesterol?

It contains 197.6 mg of cholesterol per 100 g — 66% of the daily value, which is on the high side.

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