Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363639 · Data last verified:
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Common questions
How many calories are in Chiliquark?
Chiliquark by Milram has 132 kcal per 100 g. One serving (200 g) is about 264 kcal.
How much protein is in Chiliquark?
Chiliquark contains 8.4 g of protein per 100 g — about 16.8 g per 200 g serving.
Is Chiliquark keto-friendly?
With 4.4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiliquark high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Chiliquark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Chiliquark is 100 calories?
About 76 g of Chiliquark equals 100 kcal.
Is Chiliquark a good source of calcium?
It is a good source: 331.2 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Chiliquark a good source of vitamin C?
It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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