Roasted And Salted Pistachio

Roasted And Salted Pistachio has 331 kcal per 100 g.

Roasted And Salted Pistachio contains 9.9 g of protein per 100 g.

With 4.6 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.3 g), protein (9.9 g). Overall that places it in band C.

About 30 g of Roasted And Salted Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 31 g fat (4.1 g saturated). Fat provides 83% of its calories, so portion size matters most here.