Grains · Nutrition facts

Oatmeal +whey Protein

by Prozis

373 kcal per 100 g, with 31 g protein, 50 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiber
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Oatmeal +whey ProteinNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
32% of calories
50 g
Carbs
51% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 32%Carbs 51%Fat 17%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.1g
Saturated fat2.3g12% DV
Sodium41mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600380894623 · Data last verified:

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5600380894623

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Common questions

How many calories are in Oatmeal +whey Protein?

Oatmeal +whey Protein by Prozis has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

How much protein is in Oatmeal +whey Protein?

Oatmeal +whey Protein contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Oatmeal +whey Protein a good source of protein?

Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Oatmeal +whey Protein low in sodium?

Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oatmeal +whey Protein a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Oatmeal +whey Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (8.7 g), protein (31 g). Overall that places it in band A.

How much Oatmeal +whey Protein is 100 calories?

About 27 g of Oatmeal +whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal +whey Protein high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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