Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8607000241215 · Data last verified:
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Common questions
How many calories are in Protein Oatmeal?
Protein Oatmeal by sweetfit has 342 kcal per 100 g. One serving (80 g) is about 274 kcal.
How much protein is in Protein Oatmeal?
Protein Oatmeal contains 26.3 g of protein per 100 g — about 21 g per 80 g serving.
Is Protein Oatmeal a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Oatmeal low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Protein Oatmeal a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protein Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (26.3 g). Overall that places it in band A.
How much Protein Oatmeal is 100 calories?
About 29 g of Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oatmeal high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7.5 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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