Lala Yoghurt Cereales

Lala Yoghurt Cereales by Lala has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.

Lala Yoghurt Cereales contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of Lala Yoghurt Cereales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5 g sugar and 2.5 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.