Lala Yoghurt Sabor Fresa

Lala Yoghurt Sabor Fresa by Lala has 93 kcal per 100 g. One serving (125 g) is about 116 kcal.

Lala Yoghurt Sabor Fresa contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g). Overall that places it in band C.

About 108 g of Lala Yoghurt Sabor Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 127.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 14.3 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.