Yogur Semillas Lala

Yogur Semillas Lala by Lala has 95 kcal per 100 g. One serving (150 g) is about 142 kcal.

Yogur Semillas Lala contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — just 47.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.

About 105 g of Yogur Semillas Lala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12.2 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.