Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020548211 · Data last verified:
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Common questions
How many calories are in Yogur Semillas Frutos Tropicales Y Chía?
Yogur Semillas Frutos Tropicales Y Chía by Lala has 96 kcal per 100 g. One serving (150 g) is about 144 kcal.
How much protein is in Yogur Semillas Frutos Tropicales Y Chía?
Yogur Semillas Frutos Tropicales Y Chía contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Yogur Semillas Frutos Tropicales Y Chía low in sodium?
Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Semillas Frutos Tropicales Y Chía have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band B.
How much Yogur Semillas Frutos Tropicales Y Chía is 100 calories?
About 104 g of Yogur Semillas Frutos Tropicales Y Chía equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Semillas Frutos Tropicales Y Chía a good source of calcium?
It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Semillas Frutos Tropicales Y Chía high in sugar or fat?
Per 100 g it has 12.5 g sugar and 2.7 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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