Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020514261 · Data last verified:
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Common questions
How many calories are in Lala Yoghurt?
Lala Yoghurt by Lala has 95 kcal per 100 g. One serving (125 g) is about 119 kcal.
How much protein is in Lala Yoghurt?
Lala Yoghurt contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Lala Yoghurt low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lala Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band C.
How much Lala Yoghurt is 100 calories?
About 105 g of Lala Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lala Yoghurt a good source of calcium?
It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lala Yoghurt high in sugar or fat?
Per 100 g it has 14.7 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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