Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 554335619007635 · Data last verified:
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Common questions
How many calories are in Protein Spread?
Protein Spread has 556 kcal per 100 g.
How much protein is in Protein Spread?
Protein Spread contains 24 g of protein per 100 g.
Is Protein Spread a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Protein Spread high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein Spread low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Protein Spread a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Protein Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (11 g); points in favor come from fiber (3.4 g), protein (24 g). Overall that places it in band C.
How much Protein Spread is 100 calories?
About 18 g of Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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