Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613037023985 · Data last verified:
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Common questions
How many calories are in Yes!?
Yes! by Nestle has 527 kcal per 100 g.
How much protein is in Yes!?
Yes! contains 19.7 g of protein per 100 g.
Is Yes! a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Yes! high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Yes! a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Yes! have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (12.9 g), saturated fat (7.9 g); points in favor come from fiber (14.1 g), protein (19.7 g). Overall that places it in band C.
How much Yes! is 100 calories?
About 19 g of Yes! equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yes! high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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