Other · Nutrition facts

Active Mix

by YOU

532 kcal per 100 g, with 20 g protein, 23 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Active MixNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
16% of calories
23 g
Carbs
18% of calories
37 g
Fat
66% of calories
Macro split
Protein 16%Carbs 18%Fat 66%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar17g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium132mg6% DV
Potassium422.8mg9% DV
Calcium109.8mg8% DV
Iron1.7mg9% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312250013 · Data last verified:

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7613312250013

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Common questions

How many calories are in Active Mix?

Active Mix by YOU has 532 kcal per 100 g.

How much protein is in Active Mix?

Active Mix contains 20 g of protein per 100 g.

Is Active Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Active Mix high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Active Mix a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Active Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (17 g), saturated fat (4.2 g); points in favor come from fiber (9.8 g), protein (20 g). Overall that places it in band C.

How much Active Mix is 100 calories?

About 19 g of Active Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Active Mix high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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