Creamy Mash

Creamy Mash by creamy mash has 569 kcal per 100 g. One serving (20 g) is about 114 kcal.

Creamy Mash contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (19 g), saturated fat (5.2 g); points in favor come from fiber (9.6 g), protein (24 g). Overall that places it in band C.

About 18 g of Creamy Mash equals 100 kcal. It is energy-dense, so small amounts add up quickly.