Other · Nutrition facts

Mezcla De Frutos Secos

by Borges

532 kcal per 100 g, with 21 g protein, 31 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mezcla De Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
21 g
Protein
16% of calories
31 g
Carbs
24% of calories
34 g
Fat
60% of calories
Macro split
Protein 16%Carbs 24%Fat 60%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.3g
Saturated fat5.4g27% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410148503264 · Data last verified:

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8410148503264

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Common questions

How many calories are in Mezcla De Frutos Secos?

Mezcla De Frutos Secos by Borges has 532 kcal per 100 g.

How much protein is in Mezcla De Frutos Secos?

Mezcla De Frutos Secos contains 21 g of protein per 100 g.

Is Mezcla De Frutos Secos a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mezcla De Frutos Secos high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mezcla De Frutos Secos high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mezcla De Frutos Secos a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mezcla De Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (5.4 g), sodium (600 mg); points in favor come from fiber (9.1 g), protein (21 g). Overall that places it in band C.

How much Mezcla De Frutos Secos is 100 calories?

About 19 g of Mezcla De Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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