Nuez De La India

Nuez De La India by funfruit has 545 kcal per 100 g.

Nuez De La India contains 20.7 g of protein per 100 g.

Yes — 20.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4 g); points in favor come from fiber (7.8 g), protein (20.7 g). Overall that places it in band C.

About 18 g of Nuez De La India equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 7 g sugar and 40.8 g fat (4 g saturated). Fat provides 68% of its calories, so portion size matters most here.