Fresh Brown Sliced Bread

Fresh Brown Sliced Bread has 227 kcal per 100 g.

Fresh Brown Sliced Bread contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (42 g per 100 g, of which 3 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.5 g), protein (9.8 g). Overall that places it in band A.

About 44 g of Fresh Brown Sliced Bread equals 100 kcal.

Per 100 g it has 3 g sugar and 1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.