Chipmunks Choice Granola

Chipmunks Choice Granola by Chica Bella Inc. has 484 kcal per 100 g. One serving (32 g) is about 155 kcal.

Chipmunks Choice Granola contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (18.8 g), saturated fat (6.2 g); points in favor come from fiber (9.4 g), protein (12.5 g). Overall that places it in band C.

About 21 g of Chipmunks Choice Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.